Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. Garlic Parmesan Crispy Oven Fried Chicken. Preheat oven to 500F. Privacy Policy. Just arrive to the restaurant in your boat. . COAT and fry fish as directed above. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Thats right, folks. Manage your digital pantry, create shopping lists, get recipe inspiration and more. So if you live in the area, no need to drive. PLUS, you can feel good about it being way healthier than deep fried catfish! In another plate or dish, mix breadcrumbs with salt, pepper and paprika. 3. Halibut is fantastic as well, but it is more pricey than the cod. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. Preheat the oven to 350 and heat the oil to 375. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Wild catfish feed off the bottom of the river or lake. Bake for 15 minutes, or until cooked through and golden brown. I would think so, Julia. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. Discard any remaining Fish Fri mixture on plate or in plastic bag. Warm a serving platter in the oven. Place the baking sheet on the lowest oven rack. The mojarra does take about 15 minutes to . A 5-6 quart dutch oven will work too. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Line cookie sheet with foil; generously spray foil with cooking spray. Stir in the remaining 1/4 cup of beer. 1. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. The fish had just the right amount of crunch to make you forget it was baked in an oven! Be sure to check out all my fish and seafood recipes here! Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Rinse the catfish fillets, and pat dry. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. PLACE fish on shallow baking pan sprayed with no stick cooking spray. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Spray top of fish with cooking spray. The Spruce / Kristina Vanni. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Our beach trip took us southwest to Louisianas coast. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. At the top, I just have a photo of the ingredients as a visual guide. Explore best places to eat fried fish in Massena and nearby. (-) Information is not currently available for this nutrient. The crispy exterior tends to get soggy as it sits in the refrigerator. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Line a baking sheet with aluminum foil. OMG, this is delicious!!! So now when we cook and prepare this fish, we treat it as a luxury item. In two more separate shallow dishes, place the beaten eggs and the panko bread . Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Flip the fish over, bake for another 7 minutes. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. BAKING DIRECTIONS This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). fish. /4 of the recipe (not including optional tartar sauce). Bake 10 minutes. Part of the key to my recipe is to bake in a hot oven. Really appreciate this lovely comment, thank you! Place a cooling rack on a large sheet pan or line with paper towels and set it aside. You taste the catfish and not all the oil. In a food processor, combine the torn up bread and melted butter. These are terrific! Update here! Turn once during cooking. 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Crunchy out the outside and moist inside, simply delicious. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Step 3. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. Place a dark-colored sheet pan in the oven to heat up. Fish fries have been a longtime Catholic tradition . Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Set aside. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. *Click here to view our nutritional definitions. Is it any secret that Im obsessed with all things oven fried? Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! Season with salt and pepper, to taste. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. Repeat the process with the remaining fillets. Place on oiled baking sheet. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. Middendorfs Restaurant is in the other direction. Cut filets into small pieces, if desired. Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. Step 2. Your email address will not be published. It was simple to execute, and the result were fantastic!! But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. How do you use Louisiana Fish Fry Products? They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. You read that right. Nutrition Facts Defrost the catfish fillets, soak in buttermilk. You need a sturdy white fish that wont fall apart when breading and baking. Rinse the tilapia fillets with cold water and pat dry. I tried it and my catfish tastes awesome. My NEW option for fried catfish. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. So it's sure to please everyone in the family. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. Place the cornmeal coated fish onto the baking pan. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Made these last night & they were so good! Heat oil to 350F on medium heat. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. Buttermilk? Use 1/2 cup Fish Fri per 1 lb. Recipe first published on 03/08/2019. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. If you prefer some kick, you can, Thin pieces of fish will be done within about. What is it doing here? Preheat the oven to 300F and put the cooked fish on a baking sheet. I use an automatic API to calculate this information. Im going to check out other recipes on your site. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. It tastes like its deep-fried! Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Let the fish sit for about 15 minutes. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Scroll down to the printable recipe card at the bottom of this post for quantities! The prep was time consuming for me. Bake uncovered about 10 minutes or until fish flakes easily with . I like to make homemade coleslaw and creamy. 2. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Thaw fish, if frozen. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. When ready to cook the catfish, pre-heat oven to 400 degrees. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. The crust is extremely potato-y and very crunchy. Bake for 15 minutes. I love this recipe! Dip 1 or 2 fish fillets into the flour mixture. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. You can even cook steak, fish, veggies and even BAKE with . The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Add melted butter; stir until combined. 2. Did I miss the amounts somewhere? By Food and Life Lover February 28, 2023. Thats wonderful! Updated with new photos and text on 04/02/2021. Im so glad that you enjoyed the meal. Love love love. I made this last night and WOW! Here the seafood is plentiful and accessible. Hope you like it! I fully intend on making this at least once a week until the end of time. Will coarse ground cornmeal work? Hope this helps! In medium size bowl combine the catfish fillets and buttermilk. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Drain catfish. A definite keeper. Author: Simply Mam Cooks Views . Preheat an oven to 425 degrees F (220 degrees C). Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Gluten containing grains - including barley, rye, Stir to combine. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Beer Batter for Fish - Allrecipes . This will help ensure a golden, crispy outer layer and a flaky, tender interior. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. My homemade breaded fish blows frozen fish sticks out of the water by far! In the South, catfish abounds. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. This spice has now been added to your Flavor Profile, under "My Spices". Their best-known entree is crispy thin-cut fried catfish. Pour Fish Fri onto plate. Stone-ground cornmeal works best, but any will do. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Or, you can always make your own! Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). Thank you again for sharing this! Place flour in another shallow dish. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Your daily values may be higher or lower depending on your calorie needs. Spray a shallow baking dish with nonstick cooking spray. 1. Learn how your comment data is processed. This was really excellent. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. 2. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Mine is just nicely seasoned. Make sure they are completely coated on all sides and gently shake off any excess. Thanks! In medium size bowl combine the catfish fillets and buttermilk. 1. 15 Top Seafood Recipes from the American Southeast. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. Your email address will not be published. Create an account for free to start your personal recipe box. Required fields are marked *. Notify me via e-mail if anyone answers my comment. Save any recipe by tapping the heart in the bottom right corner. Place buttermilk in a separate shallow dish. baking dish. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. I have made it many times and its always a hit! The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! 2. Im so happy you liked this recipe! Place the fish on a large parchment paper lined baking sheet or pan. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! The breading is crispy and light and doesnt overpower the catfish. Drain catfish. Defrost the frozen catfish fillets in the refrigerator or under running water. Bake in a 400 degree oven on the lowest rack for 15 minutes. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. (LogOut/ The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. 2. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. The Spruce / Kristina Vanni. Let the fillets rest for half an hour. My whole family (including my toddler) absolutely loves it. Learn more! Season fish with salt and pepper on both sides . Start by preheating the oven to 430F. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Its perfect in every way, especially in how easy it is to prepare. In the meantime, enjoy my oven-fried catfish recipe at home.