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Was a good, quick snack. Perfect recipe to have on hand for a quick treat, and it looks delicious. This 3-minute mug cake recipe is completely different from the other two. For many of these you will not want to add the chocolate chips. We won't send you spam. It is so simple and quick to make that you can have this one ready before your toasts are. Ive found it. You can obviously bake mug cakes in the oven or air fryer. In HS, we had to make chocolate chip cookies for chemistry class. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! For this banana mug cake recipe you should use a smooth yogurt. What?! The cocoa powder also essential in a healthy chocolate cake recipe. Add the chocolate chips and stir to incorporate. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. For a muffin like cake, you can cook slightly longer. Stir well ensuring no lumps. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Stir well and make sure you get out any lumps. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Pour the cake batter into a large oven-safe mug or baking dish. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. It's okay if the batter looks a little lumpy. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. I will buy a sweet potato and make your version- it looked so good! The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Plus, this banana mug cake is also dairy-free and egg-free. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. You dont always have time to bake, but there is always time to mug cake! All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Mix everything together while mashing in your banana. This price point is expensive when compared to the industry . Sprinkle a few extra chocolate chips on top if desired. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Step 1- Prepare the batter- Grease a large, microwave-safe mug. Then, place in the mug cake and stir with almond milk. Your email address will not be published. For another amazing 3-ingredient recipe, check out this Nutella mug cake. Top with chocolate chips if desired. That sounds SO good. The Instructions. So, from start to finish it only takes minutes to make. While I havent tried myself, I do think it is doable. If not what can I put instead? Can I make you some? In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. WHYYYYY. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. amazing!!!! This will help the batter get thicker. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Meanwhile, mash the large banana using a fork or hand blender. If you swap it, the texture will be different. Gather just 6 simple ingredients for this protein mug cake. Thank you for a great recipe! This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. * If your protein powder isn't sweetened, add sweetener to taste. Contrary to popular belief, you CAN microwave protein powder. Made the dry mix before I traveled and was very helpful. Thanks. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Then enjoy. Still until everything is fully combined into a batter-like consistency. Vanilla Mug Cake. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. The best part is that all of these desserts are made in 1 minute in your trusty microwave. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. 3. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Pour the mug cake batter into an oven-safe ramekin. My mission is to make eating healthy easy and tasty for anyone. Boom! They gave me the confidence to become a coach and have been valuable mentors ever since. The ingredients are mixed together in the mug, then the cake is microwaved. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Whisk in cornstarch and salt and continue to cook for 1 minute. If you want to use Greek yogurt, this recipe will probably need the following change. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Transfer to the mug or ramekins if not already there. The absolute, without-a-doubt, best way to get your protein this year. Enjoy! Usually theyre baked in the microwave and are ready in a minute or so! This easy, one bowl (or mug) chocolate protein cake is super easy to make. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! And its called Banana Protein Mug Cake. You can replace oat flour with any flour of choice. My favorite sweetener is pure maple syrup. If desired, fold through some chocolate chips. You tryna be tricky? Microwave separately for 1 minutes each until risen and firm. Either pizza or pretzels + Mountain Dew. Hi, I made this today. Add the nut butter and egg and mix thoroughly. Add in your eggs one by one, mixing well in between addition. This site uses Akismet to reduce spam. So tasty and big protein! Let me know what you think Lyn. Sold. And when I say different, I mean DIFFERENT. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Let rest in microwave about 30 sec-1 min. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Second, these look great. Add your favorite toppings and enjoy! Im so glad to hear you love it! Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. If I dont have cocoa powder, can I just leave it out? If desired, fold through some chocolate chips. Please leave a comment on the blog or share a photo on Instagram. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. chopped walnuts along with the chocolate chips. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. TERMS OF SERVICE. Save my name, email, and website in this browser for the next time I comment. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! A banana protein mug cake is a variation of my healthy mug cake. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. 2023 Dishing Delish. Grab our favorite at home workouts & a sample meal plan! Vegan Chocolate Protein Muffins (gluten-free). In a small mixing bowl, add all your ingredients and whisk together, until combined. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Everyone (Husband & 2 picky boys) loved it. 2. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Add in the egg white and milk and mix the mug cake batter until smooth. You might need to add a little more sweetener depending on the brand but otherwise this works fine. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Food Blogger and Photographer behind One Clever Chef. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! It's such a simple cake to make. But like I said, it is totally up to you. . With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. It wont rise its too liquity it makes no sense. love this version! That email doesn't look right. Exactly! However, make sure that you are baking your mug cake in an ovenproof mini bowl. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Itll also take about 15 minutes to cook. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. The batter should resemble a cake batter. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Luckily, your recipe has actual food ingredients that one might find in a brownie. OH. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Nutrition facts are for the gluten-free version with oat flour. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Disclosure: This post may contain affiliate links. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Optionally, you can also top your healthy mug cake with some dark chocolate chips. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Using a large mug prevents it from spilling over the sides. If I come up with a whey protein mug cake, I promise Ill share it! Kim and Kalee Sorey are absolutely awesome! I'm Gabriel. Chances are you already have them lying around your pantry. Add in the milk. Your email address will not be published. Tag and follow @mattsfitchef on Instagram! Set aside. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. This recipe might sound too good to be true. Required fields are marked *. The girls introduced me to a whole new world of workouts! Heat for 50-60 seconds then check the doneness. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. However, it still aint no real brownie, and these look BOMB! But waityou don't have flour, sugar, baking powder the list goes on. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Gluten Free Pumpkin Muffins Soft & Fluffy. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. of the almond flour with 1 tbsp. Three ingredient protein mug cake - microwave recipe! I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. I have included several recipe options and variations in the recipe box below. Have you made this banana protein mug cake recipe? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. PLEASE SEE MY. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Ive definitely tried my fair share of hockey-puck-tasting-things. So welcome, Kelly. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Directions. I was doing all the right things and still not seeing results. Mix all of the selected ingredients in a large mixing bowl. Preheat the oven to 350F (180C). Step 1- Prepare the batter- Grease a large, microwave-safe mug. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Top with sprinkles and enjoy! The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Add banana to mug and mash until mostly broken down. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Make sure your mug is large enough. Hey Laura! Thats right. Looking for more customizable recipes made for you and your health goals? Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Thanks for the kind wordsso glad you enjoy it! What to do? Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Note that the longer you microwave the mug cake, the denser it will be. BOY. Banana mug cake with all the chocolate think about that. Below are my favorite high-protein recipes for you to try. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Hahahaha a brownie while your brownie is baking. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. This one sounds like a winner though! Add banana to mug and mash until mostly broken down. Instructions. HAD TO SHARE IMMEDIATELY . Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Or try adding 1/3 tsp vanilla extract. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Pour into a mug and microwave for 1 minute and 30 seconds. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Plus, this banana mug cake is also dairy-free and egg-free. You can insert a toothpick to check level of done-ness. So glad you enjoyed! Get started here, learn more about their journey, or send them a message. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Thanks for sharing! Make sure to tag us, so that we can see it, too!! This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Like eating ice cream after every.single.meal. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Just 6 ingredients all of which are vegan, gluten free and dairy free! I didnt feel like a keto version, and found this recipe. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. I would also add a pinch or two of pumpkin spice, for good measure. Thanks Helen. Yes, happy to help. Then, let cool for 30 seconds. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Yes! Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! * *The type of chocolate chips used should be compliant with your personal diet. Promise. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. I believe that gluten free food doesn't have to be boring! Satisfied my craving for something extra, and was easy to whip together!! Transfer the batter to the baking pan and smooth the top. It definitely was not cooked all the way in the middle which made it absolutely perfect. almost lava cake like gorgeous treat!!!! Mention@cheerfulchoicesor tag#cheerfulchoices. These cookies will be stored in your browser only with your consent. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Join millions of other Bold Bakers. Stir in the sugar and cocoa and beat until smooth. cacao powder and use chocolate protein powder. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Spray a large mug* with cooking spray. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Also, I would start with 60 seconds and then add on 15 second intervals as needed. (every microwave is different so cooking may vary) Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Very simple. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. The texture was very soft and marshmallow-like. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. So..I went with the original BUT with good reason. Just in case you were wondering. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. It must be a tall large, microwave-safe mug. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Use 2 tablespoons of almond flour or oat flour instead! Thats right, this banana mug cake has 20g of protein per cake. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt If you use vegan protein powder, use enough almond milk to make the batter pudding like. Oh man, I need a mountain dew now. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Learn how your comment data is processed. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. I have yet to try the microwave cakes/snacks. Its so easy!! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Combine the dry ingredients to the wet until a cake batter forms. I am just getting into protein powders and cant wait to try this recipe out! Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Naturally keto, low carb, sugar free and dairy free. Please give it a star rating below! This banana bread mug cake is so simple yet ridiculously moist and delicious. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. But Ill make it a diet one . I didnt add the chocolate chips- it was sweet enough for me without. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. The top was cooked and when you got into it, the middle was gooey oh my gosh. Notes Enjoy with more peanut butter and chocolate chips over top, if desired. You will get about 15 grams of protein from each mug cake! Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. * Percent Daily Values are based on a 2000 calorie diet. Add the chocolate chips and stir to incorporate. Ive never felt or looked better, and I love being a part of their coaching team! This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Calories: 530. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. This protein mug cake is just the sweet treat youve been looking for. The toppings like the frosting on the cake! Dont make me cry. Pricing. If you dont microwave it too much, I still like it And so easy and healthy too! Combine the dry ingredients to the wet until a cake batter forms. Sugar Free Sweetener 2 tsp. But hey, if they are on the healthier side AND only take 1 minutecount me in! Save your favorite recipes, articles, & more! Could frozen bananas work (if thawed of course)? What a fun cake for a sweet tooth for one or two! It tastes like banana bread, but its packed with proteins and nutrients. I made them. As an Amazon Associate I earn from qualifying purchases. In a small bowl, whisk together the coconut oil and maple syrup. You can, but the texture will be much moister, and it will take longer to cook. It isnt easily made keto because of one of the ingredients. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! Plus, its so easy to make and tastes sinful treat! Top with chocolate chips and nuts. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Add the nut butter to the batter and mix well. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. . Right into your inbox weekly, 100% Gluten Free! In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Required fields are marked *. Stir in the sugar and cocoa and beat until smooth. Guilt-free chocolate protein cake for breakfast? 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Image Credit: Mugs for Muscles. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Add the nut butter to the batter and mix well. If cake still appears wet, microwave for about 15-30 more seconds. Im so glad you enjoyed this 3-ingredient mug cake! HOWEVER, this recipe passes the YUMMY test!! This category only includes cookies that ensures basic functionalities and security features of the website. What if you dont own a microwave? If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days.