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Erythritol: Zero-calorie sweetener linked to heart attack, stroke While it does contain some sugar, its made with sugar substitutes and contains no calories, making it a great choice for those looking to reduce their sugar intake. Both contain different ingredients, which can both have an effect on your kidneys. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! Very healthy and numerous health benefits. While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. Also Check: Is Watermelon Good For Your Kidneys. If youre looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. This factor alone may contribute to renal damage. Caffeinated coffee reduced kidney stone risk by 26%. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. Is Drinking Sprite Zero Bad for Your Kidneys? - UpThirst For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. Baking soda and apple cider vinegar may also interact with certain medications. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Grape juice / grape soda. But that fizzy drink youve been guzzling is under the scanner for a host of health hazards. Which as mentioned above it is NOT ! HCFS can be really harmful to your children. Dont Miss: Is Miralax Safe For Kidney Patients. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. Just because Sprite Zero is calorie-free doesnt mean that its healthy. Moderation is very important. Harmful to your health. Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. Things rated a 'B' may have some harmful qualities to pay attention to. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . Also Check: What Is Stage 4 Kidney Disease Mean. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. There are certain drinks that have good-for-you qualities related to your kidneys. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Answer (1 of 22): Do not be taken in by industry lies. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Gatorade is a well designed electrolyte drink. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. Sugar-free carbonated beverages can result in diminished kidney function. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. So it is important to be aware of how much sodium is in the drinks you are consuming. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Lemon-lime soda. In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. What else can I make with it??? In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. Is Sprite Spicy Enough to Spice Up Your Life? Consumption of milk and juices other than orange juice did not significantly affect the likelihood . When it comes to drinking Sprite and other sugary drinks, moderation is key. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. The Effects of Carbonated Beverages on Kidneys - SFGATE Sprite Zero is carbonated, and can cause bloating and gas. Drinking one diet drink a a day can triple your risk of dementia and strokes. Here are 17 foods that you should likely avoid if you have bad kidneys. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. How does sugar affect the kidneys? Is Drinking Sprite Zero Bad for Your Health? - UpThirst In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. The sugar content is the main factor that makes Mountain Dew worse than other sodas. To be on the safe side, it may be best to stay away from aspartame for now. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . You can also read my journey about Why I stopped counting calories right here. Side effects are common, especially when consumed/done excessively. Save my name, email, and website in this browser for the next time I comment. More harmful than beneficial. Why is Sprite Zero bad? Did sprite ever have caffeine? Explained by Sharing Culture While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. Is Sprite bad for your kidneys? Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. What are the potential health effects of drinking Sprite Zero? Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. Can You Reverse Kidney Damage From Alcohol Very beneficial to your health. Sprite Zero contains many essential vitamins and minerals, such as magnesium and phosphorus, which help with muscle, nerve and bone health. So hooked that I did a search online to see where I could buy blackberry syrup for my house. The carbonation of soda water is both a pro and a con. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. Side effects are rare. The next day, mix 1/2 teaspoon of baking soda with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. | The Cooking Doc, Can carbonated water jeopardize kidneys? Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. There's a lot of high fructose corn syrup in there, too! More studies need to be performed. Moderation is very important. Doing so can help you avoid the potential risks associated with excessive soda consumption. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. 3. Also Check: Does Diet Coke Cause Kidney Stones. It may take eight to 10 glasses of water over the course of a day to comply. While these drinks may be . Ginger Ale is a delicious beverage that can be enjoyed by the person who likes ginger. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. So add this to the foods you want to avoid while pregnant. Sprite Zero only has about 35mg of sodium per 12 oz can. However, no studies have researched this effect. Sprite 144 ,1 ,1 Sprite Zero 3.6 110 ,1 Tropicana Fruit Punch 130 90 93 Lemonade 120 40 38 Pink Lemonade 170 39 37 Peach Papaya 120 41 93 You can think about your own desires and find the labels for them. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. A few benefits may be associated, but the bad outweighs the good. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . 05 December, 2018. If youre looking for a refreshing, tasty and healthy drink, reach for a bottle of Sprite Zero! And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. Does electrolyte water have sugar? Explained by Sharing Culture Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. Are carbonated drinks bad for your kidneys? Drinking one diet soda daily did not decrease kidney function more than normal. Is Gatorade zero bad for your kidneys? This is because even one can of . Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. So how much is too much? For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. One of the main ingredients . As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. Here are 17 foods that you should likely avoid if you have bad kidneys. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. A more natural alternative is stevia, which is 200 times sweeter than sugar. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. So when on a fluid restriction it is important to choose your fluids wisely. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. All in all though, caffeine in moderate amounts should not be a cause for concern. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. Renal Diet Liquids: Drinks for CKD Patients - RenalTracker Blog Sugar is not a problem for the kidneys unless the blood sugar level gets too high. Is Vodka and Sprite a Good Combination for Cocktails. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. Even if youre not drinking a lot of Sprite Zero, it can still be easy to consume more sodium than your body needs. Drinking Sprite Zero isnt necessarily bad for your kidneys, but its important to be mindful of your consumption levels. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. The link between drinking soda and developing kidney stones isnt exactly clear. At the end of the day, drinking Sprite Zero isnt bad for your kidneys. Nectar (apricot, peach, or pear; cup servings) Root beer. Really. And I havent stopped drinking it. Moderation is important. I have a confession to make I craved frozen coke during my pregnancy. Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. So if youre looking to avoid added sugars, Sprite could be an option. All I know is that I craved Diet Dr. Pepper the entire pregnancy. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. The meal plans you create can be saved, shared via email and printed. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! Add a tea bag and steep for 24 minutes only. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. Tea reduced risk by 11%. Diet Dr. Pepper has been my favorite drink for the longest time. It could be that other unmeasured factors are responsible for both trends observed by the researchers. Recent studies have shown that artificial sweeteners actually increase weight gain. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). 2. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. There is no evidence that drinking Sprite Zero is bad for your kidneys. Another nasty ingredient in Sprite Zero is potassium benzoate. In some studies, carbonated water improved satiety, or the feeling of fullness. It also fills your heart with bad cholesterol, too! Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. This soda has no nutritional value. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. Bananas are not bad for the kidneys unless the kidneys are damaged. For some reason the blackberry stood out to me that first day as I read through the list. Consuming too much of the artificial sweetener could potentially cause health problems. Top 5 healthy drinks for people with kidney disease Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Research has shown that drinking a can of Coca-Cola can damage the body within . Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. The urinary system is especially affected by soda consumption. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial.