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And it's not like smelly pee will stink up your vagina. Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. The deficiency appears to be random, and up to 50 percent of people can sense the smell. Why Asparagus Makes Pee Smell Your pee or breath may smell fruity if you dont treat high blood sugar. It's probably best to discuss with your doctor to see how best to manage it. These side effects are natural. A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. Like Brussels sprouts, methyl mercaptan occurs naturally in the vegetable. A different Reddit user agreed, responding: "Oh boy, yes. In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. Tough Journeys: When Cancer Strikes People Living With Dementia, Sea Spray Can Waft Polluted Coastal Water Inland, Cats, Dogs 'Part of the Family' for Most American Pet Owners: Poll, Dozens of Medical Groups Launch Effort to Battle Health Misinformation. All rights reserved. This includes an initial decrease in exercise performance. The harmless odor is caused by a breakdown of asparagusic acid. How Do You Know If You Have A Hormonal Belly? Why Does My Urine Smell Strong Like Ammonia. The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. Keto vs. Mediterranean: Which Diet Is Really Better for You? Why Does My Pee Smell? Asparagus, UTIs & More Things It Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. People should strive to have urine thats a light yellow colour, says William Brant, MD, a urologist at the University of Utah Health Care in Salt Lake City, UT. Its part of the flora bacterial environment.. You can lessen these symptoms by drinking plenty of fluids and getting enough electrolytes. Everyone has their own individual scent sense of the environment. Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. Of course, its entirely possible that other things you do around the time you start the keto diet could lead to a rash in the groin area, like working out more and hanging out in your sweaty gym clothes for too long. Webketo crotch and the office. While theres always waste in your urine, like ammonia, the smell is stronger if youre dehydrated. I'm eating leafy greens. Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. And then theres keto diarrhea, which is about as fun as it sounds. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?. Urine normally has a slight smell, but some unusual and strong smells may also be noticed. Not only does this give your urine a strange multivitamin pill odour, but it can also turn your urine a fluorescent green or greenish-yellow hue. These make your pee smell for a few reasons. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. There are some common foods and medications that can change the odor of urine. However, theyre not as accurate as a blood monitor. 8 Things That Can Cause Odor, 5 Things That Can Change the Way Your Vagina Smells, Assessing Vaginal Health: 5 Clues From Your Vagina, Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired, How to Start the Keto Dietand Ways to Stick With It. A keto diet generally involves a major change in the foods you eat. But it doesnt represent a risky infection because its just bacteria that flourishes in the urine and then disappears. If you experience other symptoms like a burning sensation while peeing or a fever, see a doctor. PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. Here's what the keto flu is, why it happens. But unfortunately, no research exists showing that diet alone can alter vaginal pH. They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid). Poor sleep and insomnia are common symptoms during the initial stages of ketosis. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. MedicineNet does not provide medical advice, diagnosis or treatment. 9 Causes of Smelly Urineand What To Do About It - Health It was like a light switched one day I couldnt smell it, next time I ate asparagus the strong smell was there. "Of course, having diabetes increases the chances of spilling glucose into the urine if blood glucose levels are too high." When these amino acids build up, their pee or earwax starts to smell sweet. The harmless odor is caused by a breakdown of asparagusic acid. You end up getting rid of the compound through your pee, sweat, breath, and other fluids. If the To reduce fatigue during this switch, you may want to take electrolyte supplements. Why Your Pee Stinks While on the Keto Diet - LeftoverSwap . Your doctor can help you figure out ways to manage your childs condition. It can also cause stomach pain, throwing up, and feeling sick. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. Yes, volunteers sniffed samples of other peoples asparagus pee. The truth is, going on a high-fat, low-carb diet can be a little rough on your body at first. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. Like not a nasty infectious smell, just like a stronger natural smell? Keto crotch sounds similar to the keto breath phenomenon. But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. Asparagus might be the most common reason for stinky pee. As excess sugar spills into your urine, it creates a sweet, sugary smell (and taste), explains Stephanie J. Kielb, MD, an associate Professor of Urology, Medical Education and Obstetrics and Gynecology (Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) at Northwestern Universitys Feinberg School of Medicine in Chicago. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. You could just be super sensitive to scents. The reasons why this happens are still being investigated. This may happen more often in children who dont pee when they feel the urge. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. Some STIs can lead to a smelly discharge in males and females. Why does your pee smell after eating asparagus? Experts And remember to be gentle when washing this sensitive area. More bacteria get released into your urine during a UTI, causing a distinguished rank odor that he describes as a "pungent rotten-egg smell, often fishy-like." Watch out for these clear signs youre not eating enough vegetables. Women's Health may earn commission from the links on this page, but we only feature products we believe in. keto Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny. They provide the main and most efficient fuel source for all forms of high intensity exercise. Dr. Ellerkmann has described it as smelling like maple syrup, burned sugar, or malt. Here are 12 fast foods you can eat on a low carb diet. You can also use special indicator strips to measure the presence of ketones in your urine daily. If you notice a new or strange scent, talk to your doctor. You may go to the bathroom a lot if you have a UTI. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). noticed that their vaginas started to emit an intense order after going on the low-carb diet. Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. This gives you an idea of your bodys ketone levels since more acetone leaves the body when youre in nutritional ketosis (9). "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. On one hand, it's helped tons of people lose weight. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. What is the link between genetics and asparagus pee? Several key signs and symptoms can help you identify whether youre in ketosis. Go see your doctor right away. Surgery can fix fistulas. They can be a quick and cheap method to assess your ketone levels each day. If you notice your pee is smelling really foul (not just strong, like when you're a little dehydrated), it could be a sign of a urinary tract infection, says Dr. Mark Ellerkmann, director of urogynecology at the Weinberg Center for Women's Health and Medicine in Baltimore. Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. Other foods, including Brussels Just say you want their outrageous demand in writing. They have even been tested in a medical setting to treat brain diseases and conditions such as concussion and memory loss (16, 17, 18, 19). Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. When this happens, your liver starts producing high numbers of ketones to supply energy for your brain. That's because, like coffee, alcohol is a diuretic that makes the bacteria in urine more concentrated as you pee more and become dehydrated. And in the meantime, invest in some Poo-Pourri. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. These receptors are regulated by hundreds of genes. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). Pee Smell Employer: "OP please contact your doctor to provide us with a doctor's note so we can properly file this. If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. This issue does go away over time though. These are chemicals that are naturally produced by your body. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. If you notice it's a common occurrence, definitely see your doctor. Your genes affect whether you can smell these sulfur byproducts. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. We recommend our users to update the browser. If your baby has the disease, you may notice this syrupy odor a day or two after theyre born. Sarah Coseo Markt receives funding from the National Institutes of Health. The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. Some babies are born with a condition called tyrosinemia type 1. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Tbh, tons of totally harmless reasons could explain this. When adding these supplements, make sure to include sodium, potassium, and magnesium. Bacterial infections like chlamydia can be cured with antibiotics. Anyone eating asparagus has the potential to produce pungent-smelling urine. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. Vegetables are good for your body, but dont be alarmed if they make your urine smell like rotten cabbage. This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. As for hours my pee smells more like days. Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. Ketones can give your urine a sulfur smell.. However, this usually improves in a matter of weeks. Your vagina and nose will thank you. It just absolutely shifted my whole mood for my job. If you have this condition, your urine might just smell like regular ol' pee (to you, at least) even if your urine contains post-asparagus sulfuric compounds. The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health. Asparagus is notorious for making urine smelly. There are rare conditions that create a rotten It can take a few days or weeks for this to start working properly. We asked almost 7,000 participants from two large cohort studies to respond to the prompt After eating asparagus, you notice a strong characteristic odor in your urine. By linking the questionnaire data with genetic data, we were able to show that the ability to smell or not to smell depends on a persons genetic makeup. It can cause bad or fruity-smelling breath for people on a keto diet. Sign up here for Yahoo Lifes newsletter. That said, if youre losing weight, enjoying your keto diet, and feeling healthier, there is no need to worry about your ketone levels. Urine Trouble If You Eat Asparagus | IU Health Thats because bacteria can build up in your urine and make it stink. it is this increased ammonia Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. This will pass once your body becomes adapted to running on fat and ketones. ", On a separate thread, another user slash keto dieter wondered: "Does anyone else's lady bits smell different too? 2005 - 2023 WebMD LLC. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. If you have more waste than water inyour urine, it can smell more strongly. Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. Strong, ammonia-like urine is a sign that youre alittle dehydrated. You may lose a noticeable amount of weight as early as your first week on the keto diet. Heres everything men need to know about bladder leakage. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. Eliminating carbs can also help control and stabilize blood sugar levels. When followed correctly, this low carb, high fat diet will raise your blood levels of ketones. Hundreds of variants in the DNA sequence across multiple genes involved in sense of smell are strongly associated with the ability to detect asparagus metabolites in urine. The initial switch to a keto diet can be one of the biggest issues for new dieters. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. Last medically reviewed on October 30, 2022. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. According to data, 40 percent of subjects firmly believed that they could detect a distinct odor in their urine after eating asparagus, whereas 60 percent could not and were labeled asparagus anosmic. During the first few months there was some extra smell stuff happening all over - crotch and otherwise. In this condition, your body cant break down acompound called trimethylamine. The human nose has about 10 million olfactory receptors that determine how you perceive smells. Foods That Aren't as Healthy as You Think. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. Hepatic steatosis (aka fatty liver, which is a buildup of fat in the liver), Hypoproteinemia (deficient levels of protein in the blood). They can stop or slow urine flow, leading to a buildup of salt and ammonia. Gail L. Nunlee-Bland, MD, chief of endocrinology and director, Diabetes Treatment Center, Howard University. Onions. Denying bathroom use is a violation of basic workplace rights. Your perception of diverse odors is absolutely distinct. On the low carb, high fat keto diet, your body enters a state in which you burn fat for your main source of fuel rather than carbs.Learn how to. That's also why your pee becomes dark and bad-smelling, she adds, because as your body gets dehydrated from drinking too much coffee, the bacteria become more concentrated in your waste. But while theres no direct link, going keto could potentially have an indirect effect on whether you develop a rash. Drinkinglots of water throughout the day can help with these smells and keep your urine clear. However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. Since you will be taking in more protein when you are following a keto diet, this can increase the amount of ammonia in your pee. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. Heres how much water you really need to drink to stay hydrated. But theres no particular reason the keto diet would cause you to break out only around your crotchat least, none that the scientific community has found a direct link to, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. Whats more, test kits can be expensive. Sick or elderly people with compromised immune systems are particularly susceptible. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. Urine smells like fish keto crotch and the office : r/keto - reddit.com One is that some people simply dont produce the smell. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. Onewarning sign of diabetes or high blood sugar is urine that smells sweet or fruity. The soap you use is also important. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. These compounds are passed into the urine, giving it a peculiar smell. Fast weight loss can occur during the first week. It also has its own odor profile that creates that familiar beer-pee smell. Like any other body part, your vagina needs to be kept clean. Keto Pee Smells Like Cat Pee (Why? & Now What?) But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. Initially, you may suffer from tiredness and low energy. They may give you antibiotics, special soap, or suggest eating certain foods. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. Pee Smell If youre holding on to it, you will get extra pungent urine.. But, the good news is that it settles down and goes away after you've been keto for awhile. If they are really that stupid to go that far, you'll at least have them dead to rights if you do decide to get an attorney. All rights reserved. Its just the nature of an unsterile urine specimen. He suggests dropping an aspirin in the bag because salicylic acid neutralizes and banishes the bad smell. When you pee, the sulfur byproducts evaporate almost immediately, causing you to Im sorry they handled this so poorly, truly. It goes from being mild and lovely to being forceful and pretty terrible. That can lead to infections and discharge, which can smell bad when you pee. It's best to avoid scented antibacterial soaps, which can affect the balance of natural bacteria in your vagina. Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Maxine Yeung is a registered dietitian and personal trainer. pee smell WebNo one really pays that much attention during a quick bathroom break. Fruits and vegetables can help hydrate you, too. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. If your urine smells like metal, you might have a pseudomonas infection. I smelled so bad every time I tried keto. Many people report decreased hunger while following a keto diet. "Too much coffee will make your urine concentrated, and hence will impart a foul odor to your urine," internist Dr. Aditi Gupta, head of the doctor's panel at JustDoc, says. Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. It may smell like cabbage. Research Scientist in Epidemiology, T.H. It doesnt mean youre unhealthy. And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. In most cases, a strong smell isnt a sign of disease. Lastly, theres the controversy. After several decades of running on a carb-heavy fuel system, your body is forced to adapt to a different system. 2. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Let your vagina clean itself. A lower proportion of women were able to detect the odor, compared to men, despite women being thought to have a more keen sense of smell. 2005 - 2023 WebMD LLC. Your pee smells funny (think old and smelly) when you frequently hold it in throughout the day. In this day and age, urologists run blood tests, not taste tests, to check for diabetes. Asparagusic acid is broken into volatile compounds that are discharged through the urine. When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. That includes sulfonamide antibiotics. WebMD does not provide medical advice, diagnosis or treatment. "Breaking the seal" isn't a thing, but drinking alcohol definitely makes you have to pee more. It's much stronger than 'musk' for me :/)," one Reddit user posted. However, send an email with your understanding of the situation. Weight loss. Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. Asparagus Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. I'm drinking water like a fish and peeing like it's going out of style. Why Do I Feel So Crappy On The Keto Diet? B vitamins can also make your pee look a bright greenish-yellow. If you want a more accurate assessment, monitor ketone levels in your blood, urine, or breath every week. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetoneyes, that last one is the same ingredient in nail polish remover). If you need to go, let it flow. Asparagus might be the most common reason for stinky pee. Once it gets there, it stays there. health & living health center/do all people's pee smell after eating asparagus article. Were talking headaches, fatigue, body aches, dizziness, and nausea. Press J to jump to the feed. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. The use of acetone breath analyzers has been shown to be fairly accurate, though less accurate than the blood monitor method (10). Do All People's Pee Smell After Eating Asparagus? - MedicineNet This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. The vegetable is still healthy and a good part of your diet, says Dr. Brant. If you've been working out or sweating, change out of wet or damp clothing as soon as possible. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). If your pee smells funny in a very distinct way, its time to drink up. But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover).